by Brian | Mar 4, 2021 | Dinner
Meatloaf Something about the word "loaf" that just makes it sound un-appetizing 1 lb ground meat1 egg1 onion (chopped)1/2 cup milk ((lactose-free))2 tbsp brown sugar1/2 cup ketchup1 cup dried bread crumbssalt & pepper to taste1 tsp Italian seasoning...
by Brian | Jul 3, 2018 | Dinner
Mexican Quinoa w/Chicken 1 tablespoon olive oil.5 cup onion (diced)2 cloves garlic (minced)half jalapeno3/4 cup quinoa ((rinsed))1 cup vegetable broth1 can black beans (drained and rinsed)1 can fire-roasted tomato1 cup corn1 teaspoon chili powder1/2 teaspoon cumin1...
by Brian | Feb 10, 2018 | Dinner
Chicken Fajita Pasta 2 tsp olive oil1 lb chicken (cut into cubes)1.5 tsp cumin1 tsp paprika.5 tsp chili powder.5 tsp garlic powder1 large onion (diced)1 large red pepper (diced)1 large yellow pepper (diced)3 cloves garlic minced2 cup low sodium chicken broth1 can...
by Brian | Jan 27, 2018 | Dinner
One-pot Chicken Chow Mein Marinade1/3 Cup low sodium soy sauce1 tablespoon ginger (minced)1 tablespoon garlic (minced)1 tablespoon oyster sauce1/4 teaspoon crushed red pepper flakes1 tablespoon sugarOther Ingredients 2 breasts chicken (cubed)1/2 medium onion...
by Brian | Aug 25, 2017 | Dinner
Chili Chicken – slow cooker 2 breasts chicken2 cups low sodium chicken broth1 can black beans (drained and rinsed)1 can cannellini beans (drained and rinsed)1 14.5 oz diced tomatoes (drained and rinsed).5 yellow onion (chopped)1.5 tablespoon chili powder1 clove...
by Brian | Aug 25, 2017 | Dinner
Sausage & Zucchini Cheesy Rice Skillet 1 lb turkey sausage.5 cup onion (diced).5 teaspoon garlic powder1 cup long grain white rice2.5 cups low sodium chicken broth1 medium zucchini (shredded)1.5 cups aged cheddar cheese (shredded) brown sausage with a little olive...
