by Brian | Jul 21, 2017 | Dinner
Honey Teriyaki Pulled Chicken – slow cooker .5 cup low sodium soy sauce.25 cup rice wine vinegar150 gram honey ((probably about 1/4 cup??)).5 chopped onion2 gloves garlic.25 tablespoon ground ginger4 breasts chicken3 tablespoons cornflower60 ml water1 chopped...
by Brian | May 3, 2017 | Dinner
Turkey Mac & Cheese lactose-free classic spin on the dish. 1 lb Ground turkey1/2 large onion (diced)2 medium green & red pepper (diced )2 cups lactose free milk1 cup water2 cups aged cheddar cheese ((aged over 6 months – removes the lactose))2 cups elbow...
by Brian | Mar 24, 2017 | Dinner
“egg roll” in a bowl Default recipe uses pork sausage, could probably use turkey or chicken for healthier options 1 lb ground pork sausage (or turkey, or chicken)6 cups coleslaw mix (or shredded cabbage)4 cloves garlic (minced)1 tablespoon ginger1...
by Brian | Feb 28, 2017 | Dinner
Sesame Chicken Pasta Salad An Asian-inspired chicken dish. 2 Cups pasta1 package chicken breast2 tablespoon sesame oil2 tablespoon soy sauceSesame Dressing2 tablespoon olive oil2 tablespoon rice vinegar2 tablespoon honey2 tablespoon sesame oil.75 teaspoon soy sauce.5...
by Brian | Feb 7, 2017 | Dinner
Spicy Saucy Noodles (with Shrimp) 1 lb spaghetti1.5 lbs shrimp ((or 1lb chicken))1.5 tbs olive oil3 cloves garlic (minced)3 tbs paprika1 tbs parsley (preferrably fresh)1 dash black pepperSauce.5 cup mayonnaise.5 cup Thai chili sauce2 gloves garlic (minced)2 tbs lime...
by Brian | Dec 28, 2016 | Dinner
Taco Bake A relatively simple recipe, that’s tasty and not too bad for you. 1 Lbs Ground turkey1/4 Cup onion (Diced)1 Box Corn Bread ((you’ll need an egg, lactose-free milk))1 can Rotel1 can black beans (low sodium)1 cup frozen corn1 tbsp taco seasoning...
